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Preliminary Schedule:

Tuesday, November 8th

Registration 6pm - 8pm

Mix & Mingle On Own at the Marriott Marquis Bar


Wednesday, November 9th

Late-comers Registration 7am - 9am

7am - 10am Breakfast Program


Camp Experience Schedule

11am Depart Hotel via bus pick up .  Boxed lunches and snacks provided for bus ride

12pm Arrive at Camp

12 pm - 2pm Check In and Set Up Camp Sites

2pm  Welcome 

2:30 – 3pm Group Walk

3pm  Benefits of Hot/Cold Education Session

3:30 – 6pm Cold Plunge/Sauna Rounds

6pm Dinner

7pm  Speaker Session

Q&A and possible Fireside chats

10:30pm return to campsites


Thursday, November 10th

6 - 7am Activity (Choice of Run, Yoga etc – tbd )

7 – 8am Breakfast

8:30 – 11:30am  Group 1 Camp Adventures/Group 2 Endurance Course

11:30 – 1:30 – Cold Plunge/Saunas Open

12 – 1:30 Lunch

1:30 – 4:30pm  Group 1 Endurance Course/Group 2 Camp Adventure

4:30 – 6pm Downtime & Cold Plunge/Saunas Open

6pm Dinner

7pm – Fireside Chats/Smores and Entertainment

10:30pm return to campsites


Friday, November 11th

6 - 7am Activity (Choice of Run, Yoga etc – tbd)

7 – 8am Pack and Prepare for departure

8 – 9:30 am  Breakfast and Retreat Close Out

9:30am board buses

10am Depart Camp for Hotel

Friday, November 11th

Marriott Marquis and Lunch  & Dinner Programs


Saturday, November 12th

Full Day program with Lunch & Dinner


Sunday, November 13th

Breakfast Program and departure after 2pm

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