

Schedule

Preliminary Schedule:
Tuesday, November 8th
Registration 6pm - 8pm
Mix & Mingle On Own at the Marriott Marquis Bar
Wednesday, November 9th
Late-comers Registration 7am - 9am
7am - 10am Breakfast Program

Camp Experience Schedule
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11am Depart Hotel via bus pick up . Boxed lunches and snacks provided for bus ride
12pm Arrive at Camp
12 pm - 2pm Check In and Set Up Camp Sites
2pm Welcome
2:30 – 3pm Group Walk
3pm Benefits of Hot/Cold Education Session
3:30 – 6pm Cold Plunge/Sauna Rounds
6pm Dinner
7pm Speaker Session
Q&A and possible Fireside chats
10:30pm return to campsites
Thursday, November 10th
6 - 7am Activity (Choice of Run, Yoga etc – tbd )
7 – 8am Breakfast
8:30 – 11:30am Group 1 Camp Adventures/Group 2 Endurance Course
11:30 – 1:30 – Cold Plunge/Saunas Open
12 – 1:30 Lunch
1:30 – 4:30pm Group 1 Endurance Course/Group 2 Camp Adventure
4:30 – 6pm Downtime & Cold Plunge/Saunas Open
6pm Dinner
7pm – Fireside Chats/Smores and Entertainment
10:30pm return to campsites
Friday, November 11th
6 - 7am Activity (Choice of Run, Yoga etc – tbd)
7 – 8am Pack and Prepare for departure
8 – 9:30 am Breakfast and Retreat Close Out
9:30am board buses
10am Depart Camp for Hotel
Friday, November 11th
Marriott Marquis and Lunch & Dinner Programs
Saturday, November 12th
Full Day program with Lunch & Dinner
Sunday, November 13th
Breakfast Program and departure after 2pm